Benefits for the individual exerciser:

• The only piece of core exercise equipment designed to safely facilitate a proper plank with various options to increase or decrease difficulty based on a user’s strength and ability.
• Provides dedicated area for planking off of the floor.
• Total core strengthening – recruits abdominals, back, hips, shoulders and abdomen to work in unison for better balance and stability.
• Unlike other abdominal fitness equipment, the Core ADJ engages the entire core in order to stabilize, balance, and support the spine for everyday activities and sports performance.
• Minimizes trunk flexion and potentially dangerous forces applied to the spine.
• A unique ab workout machine that offers two primary movements, each facilitating a plank.
• Exercises can be progressed or regressed to accommodate all fitness levels.